Marc Nelson v1600m/10:00r...1 row
1,600
Meters
7:52.8
Time
2:27.7
Pace
88
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 17:52.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 103 |
May 26, 2025 14:13:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,600 | 2:27.7 | 109 | 673 | 22 | |
| 7:52.8 | 1,600 | 2:27.7 | 109 | 673 | 22 | |
| r: 10:00 | 3 | |||||
| r3 |
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Workout Graph
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MURPH
1800
app.erg.zone