Marc Nelson v500m/3:37r...4 SkiErg
1,250
Meters
5:37.8
Time
2:15.1
Pace
73
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 1,288 |
| Overall Time | 25:16.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 66 |
June 04, 2025 17:38:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| r: 3:37 | 10 | |||||
| 1:44.3 | 375 | 2:19.0 | 130 | 747 | 26 | |
| r: 3:51 | 13 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 29 | |
| r: 2:11 | 4 | |||||
| 0:34.7 | 125 | 2:18.8 | 131 | 750 | 28 | |
| r: 10:00 | 11 | |||||
| r38 |
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Workout Graph
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6/4/25 WOD
500-125
app.erg.zone