Marc Nelson v10c/1:54r...8 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
80
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 1,329 |
| Overall Time | 22:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 102 |
June 25, 2025 14:50:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:54 | 15 | |||||
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 21 | |
| r: 2:11 | 16 | |||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:26 | 17 | |||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 22 | |
| r: 2:35 | 16 | |||||
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:52 | 16 | |||||
| 0:41.4 | 160 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:44 | 15 | |||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:40 | 13 | |||||
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 25 | |
| r: 0:02 | 5 | |||||
| r113 |
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Workout Graph
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10 cal row
10 rounds
app.erg.zone