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Marc Nelson v0:45/1:01r...12 row

2,218

Meters

9:00.0

Time

2:01.7

Pace

139

Calories

Rest Distance2,248
Rest Time16:27.0
Overall Distance4,466
Overall Time25:27.0
Average Watts194
Calories Per Hour926
Stroke Rate28
Stroke Count255
Drag Factor103

June 26, 2025 12:12:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 sec sprints
1min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,218 2:01.7 194 926 28
0:45.0 187 2:00.3 201 960 28
r: 1:01 168
0:45.0 189 1:59.0 207 960 28
r: 1:01 157
0:45.0 181 2:04.3 182 880 28
r: 1:02 139
0:45.0 188 1:59.6 204 960 29
r: 1:02 143
0:45.0 183 2:02.9 188 880 28
r: 1:01 148
0:45.0 180 2:05.0 179 880 28
r: 1:02 143
0:45.0 174 2:09.3 162 800 28
r: 1:00 148
0:45.0 181 2:04.3 182 880 27
r: 1:02 148
0:45.0 185 2:01.6 195 960 29
r: 1:01 146
0:45.0 181 2:04.3 182 880 28
r: 1:02 155
0:45.0 196 1:54.7 231 1040 28
r: 1:01 151
0:45.0 193 1:56.5 221 1040 29
r: 5:12 602
r2,248

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