Marc Nelson v500m/2:36r...4 row
1,250
Meters
5:43.9
Time
2:17.5
Pace
71
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,807 |
| Overall Time | 15:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 102 |
June 26, 2025 14:00:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,250 | 2:17.5 | 134 | 762 | 22 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:36 | 10 | |||||
| 1:44.6 | 375 | 2:19.4 | 129 | 744 | 22 | |
| r: 1:46 | 12 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 23 | |
| r: 1:22 | 9 | |||||
| 0:36.6 | 125 | 2:26.4 | 112 | 683 | 21 | |
| r: 3:55 | 526 | |||||
| r557 |
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Workout Graph
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6/4/25 WOD
500-125
app.erg.zone