Marc Nelson 0:05 row
15
Meters
0:05.2
Time
2:53.3
Pace
1
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 12 |
| Stroke Count | 0 |
June 30, 2025 16:27:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:05.2 | 15 | 2:53.3 | 67 | 531 | 12 |
| 0:05.2 | 15 | 2:53.3 | 67 | 531 | 12 |
45 sec sprints
1min rest
app.erg.zone