Marc Nelson v0:45/1:01r...8 row
1,468
Meters
6:00.0
Time
2:02.6
Pace
92
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,619 |
| Overall Time | 14:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 101 |
June 30, 2025 16:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 | |
| r: 1:01 | 164 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:01 | 168 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:01 | 162 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 170 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:02 | 161 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 153 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:03 | 163 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 10 | |||||
| r1,151 |
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Workout Graph
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45 sec sprints
1min rest
app.erg.zone