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Marc Nelson v0:45/1:02r...12 row

2,138

Meters

9:00.0

Time

2:06.2

Pace

128

Calories

Rest Distance2,864
Rest Time18:40.0
Overall Distance5,002
Overall Time27:40.0
Average Watts174
Calories Per Hour898
Stroke Rate27
Stroke Count250
Drag Factor101

July 01, 2025 16:17:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 sec sprints
1min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,138 2:06.2 174 898 27
0:45.0 163 2:18.0 133 757 24
r: 1:02 162
0:45.0 170 2:12.3 151 819 27
r: 1:00 158
0:45.0 172 2:10.8 156 838 27
r: 1:00 162
0:45.0 176 2:07.8 168 876 28
r: 1:01 164
0:45.0 176 2:07.8 168 876 28
r: 1:00 162
0:45.0 177 2:07.1 170 886 28
r: 1:00 162
0:45.0 179 2:05.6 176 906 28
r: 1:00 165
0:45.0 182 2:03.6 185 937 28
r: 1:00 167
0:45.0 184 2:02.2 191 958 28
r: 1:00 161
0:45.0 183 2:02.9 188 948 28
r: 1:03 165
0:45.0 187 2:00.3 201 991 28
r: 1:01 159
0:45.0 188 1:59.6 204 1002 29
r: 7:33 1,077
r2,864

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