Marc Nelson v0:45/1:07r...8 row
1,391
Meters
6:00.0
Time
2:09.4
Pace
82
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,567 |
| Overall Time | 14:09.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 105 |
July 06, 2025 12:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 23 | |
| r: 1:07 | 175 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 172 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:02 | 162 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 167 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 160 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r: 1:00 | 165 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 165 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 10 | |||||
| r1,176 |
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Workout Graph
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45 sec sprints
1min rest
app.erg.zone