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Marc Nelson v0:45/1:01r...12 row

2,116

Meters

9:00.0

Time

2:07.5

Pace

126

Calories

Rest Distance2,526
Rest Time16:09.0
Overall Distance4,642
Overall Time25:09.0
Average Watts168
Calories Per Hour879
Stroke Rate26
Stroke Count236
Drag Factor103

July 08, 2025 11:52:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 sec sprints
1min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,116 2:07.5 168 879 26
0:45.0 166 2:15.5 141 783 24
r: 1:01 179
0:45.0 167 2:14.7 143 792 24
r: 1:01 176
0:45.0 170 2:12.3 151 819 25
r: 1:02 172
0:45.0 171 2:11.5 154 828 25
r: 1:00 166
0:45.0 174 2:09.3 162 857 25
r: 1:00 175
0:45.0 174 2:09.3 162 857 25
r: 1:00 177
0:45.0 177 2:07.1 170 886 27
r: 1:00 169
0:45.0 177 2:07.1 170 886 27
r: 1:00 170
0:45.0 181 2:04.3 182 927 27
r: 1:00 161
0:45.0 182 2:03.6 185 937 27
r: 1:03 141
0:45.0 187 2:00.3 201 991 28
r: 1:01 160
0:45.0 188 1:59.6 204 1002 28
r: 5:01 680
r2,526

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