Marc Nelson v0:45/1:01r...10 row
1,749
Meters
7:30.0
Time
2:08.6
Pace
103
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 3,354 |
| Overall Time | 17:39.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 101 |
July 17, 2025 17:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,749 | 2:08.6 | 164 | 865 | 26 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:01 | 176 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:01 | 170 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:01 | 162 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:02 | 159 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| r: 1:01 | 165 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| r: 1:01 | 166 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 157 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:01 | 157 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:01 | 158 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 135 | |||||
| r1,605 |
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Workout Graph
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45 sec sprints
1min rest
app.erg.zone