Marc Nelson v4:00/2:01r...3 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,720 |
| Overall Time | 22:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 103 |
July 22, 2025 17:03:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 24 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | |
| r: 2:01 | 292 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:02 | 264 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 6:31 | 447 | |||||
| r1,003 |
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Workout Graph
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3 Rounds 4on/2 off
20m HIIT
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