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Marc Nelson v0:45/1:01r...10 row

1,825

Meters

7:30.0

Time

2:03.2

Pace

111

Calories

Rest Distance1,524
Rest Time10:09.0
Overall Distance3,349
Overall Time17:39.0
Average Watts187
Calories Per Hour942
Stroke Rate26
Stroke Count198
Drag Factor102

July 24, 2025 15:48:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 sec sprints
1min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,825 2:03.2 187 942 26
0:45.0 183 2:02.9 188 948 25
r: 1:01 158
0:45.0 183 2:02.9 188 948 25
r: 1:00 156
0:45.0 186 2:00.9 198 980 27
r: 1:02 155
0:45.0 184 2:02.2 191 958 27
r: 1:01 159
0:45.0 184 2:02.2 191 958 27
r: 1:02 154
0:45.0 184 2:02.2 191 958 27
r: 1:00 142
0:45.0 174 2:09.3 162 857 27
r: 1:02 145
0:45.0 180 2:05.0 179 916 27
r: 1:00 154
0:45.0 181 2:04.3 182 927 27
r: 1:01 160
0:45.0 187 2:00.3 201 991 27
r: 1:00 141
r1,524

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Workout Graph

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