Marc Nelson v21c/2:36r...8 row
2,179
Meters
9:41.6
Time
2:13.4
Pace
132
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 3,107 |
| Overall Time | 44:11.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 101 |
July 28, 2025 15:01:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,179 | 2:13.4 | 147 | 806 | 20 | |
| 1:25.5 | 335 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:36 | 19 | |||||
| 1:15.4 | 290 | 2:10.0 | 159 | 848 | 20 | |
| r: 2:35 | 13 | |||||
| 1:06.1 | 248 | 2:13.2 | 148 | 808 | 19 | |
| r: 2:57 | 5 | |||||
| 0:51.2 | 195 | 2:11.2 | 155 | 832 | 20 | |
| r: 2:53 | 11 | |||||
| 0:51.0 | 194 | 2:11.4 | 154 | 830 | 20 | |
| r: 3:12 | 12 | |||||
| 1:10.8 | 256 | 2:18.2 | 132 | 755 | 20 | |
| r: 3:12 | 19 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 22 | |
| r: 7:05 | 10 | |||||
| 1:40.9 | 361 | 2:19.7 | 128 | 741 | 20 | |
| r: 10:00 | 839 | |||||
| r928 |
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Workout Graph
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21-18-15-12 cals then back
12-15-18-21
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