Marc Nelson v0:45/1:01r...10 row
1,802
Meters
7:30.0
Time
2:04.8
Pace
110
Calories
136
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,186 |
| Overall Time | 17:43.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 103 |
August 05, 2025 18:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,802 | 2:04.8 | 180 | 918 | 26 | 136 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | 116 | |
| r: 1:01 | 180 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | 128 | |
| r: 1:02 | 112 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 129 | |
| r: 1:02 | 161 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 132 | |
| r: 1:01 | 160 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 130 | |
| r: 1:01 | 143 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 141 | |
| r: 1:01 | 148 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 146 | |
| r: 1:02 | 159 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 147 | |
| r: 1:01 | 149 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 150 | |
| r: 1:02 | 157 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 146 | |
| r: 1:00 | 15 | ||||||
| r1,384 |
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Workout Graph
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45 sec sprints
1min rest
app.erg.zone