Marc Nelson v4:00/2:01r...3 row
2,706
Meters
12:00.0
Time
2:13.0
Pace
161
Calories
158
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,960 |
| Overall Time | 21:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 100 |
August 12, 2025 15:35:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 23 | 158 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 147 | |
| r: 2:01 | 271 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 162 | |
| r: 2:03 | 285 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 165 | |
| r: 5:04 | 698 | ||||||
| r1,254 |
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Workout Graph
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3 Rounds 4on/2 off
20m HIIT
app.erg.zone