Marc Nelson v2c/r...1 row
34
Meters
0:09.8
Time
2:24.1
Pace
2
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 34 |
| Overall Time | 0:09.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 102 |
August 13, 2025 16:04:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.8 | 34 | 2:24.1 | 117 | 702 | 12 | 85 |
| 0:09.8 | 34 | 2:24.1 | 117 | 702 | 12 | 85 |
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Workout Graph
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21-18-15-12 cals then back
12-15-18-21
app.erg.zone