Marc Nelson v21c/2:19r...8 row
2,024
Meters
8:22.1
Time
2:04.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 2,906 |
| Overall Time | 30:28.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 100 |
August 13, 2025 16:36:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.1 | 2,024 | 2:04.0 | 183 | 931 | 21 | 140 | |
| 1:21.1 | 325 | 2:04.7 | 180 | 920 | 21 | 120 | |
| r: 2:19 | 14 | ||||||
| 1:09.1 | 278 | 2:04.2 | 182 | 927 | 20 | 142 | |
| r: 1:47 | 8 | ||||||
| 0:55.4 | 226 | 2:02.5 | 190 | 954 | 21 | 99 | |
| r: 1:35 | 5 | ||||||
| 0:43.1 | 179 | 2:00.3 | 201 | 990 | 21 | 153 | |
| r: 3:00 | 10 | ||||||
| 0:43.7 | 180 | 2:01.3 | 196 | 973 | 21 | 138 | |
| r: 1:10 | 10 | ||||||
| 0:59.4 | 234 | 2:06.9 | 171 | 889 | 21 | 156 | |
| r: 2:01 | 10 | ||||||
| 1:09.7 | 279 | 2:04.9 | 180 | 918 | 22 | 153 | |
| r: 2:41 | 8 | ||||||
| 1:20.5 | 324 | 2:04.2 | 183 | 928 | 24 | 158 | |
| r: 7:33 | 817 | ||||||
| r882 |
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Workout Graph
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21-18-15-12 cals then back
12-15-18-21
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