Marc Nelson v400m/3:55r...4 row
1,600
Meters
7:24.2
Time
2:18.8
Pace
90
Calories
157
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 1,717 |
| Overall Time | 26:22.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 99 |
August 20, 2025 16:43:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.2 | 1,600 | 2:18.8 | 131 | 750 | 21 | 157 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 22 | 147 | |
| r: 3:55 | 9 | ||||||
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 21 | 155 | |
| r: 3:20 | 4 | ||||||
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 21 | 160 | |
| r: 4:00 | 9 | ||||||
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 21 | 167 | |
| r: 7:43 | 95 | ||||||
| r117 |
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Workout Graph
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400 m Row
WOD
app.erg.zone