Marc Nelson v0:45/1:01r...10 row
1,757
Meters
7:30.0
Time
2:08.0
Pace
105
Calories
152
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,461 |
| Overall Time | 17:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 100 |
September 23, 2025 17:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 23 | 152 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | 127 | |
| r: 1:01 | 195 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 137 | |
| r: 1:01 | 186 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 146 | |
| r: 1:02 | 159 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | 153 | |
| r: 1:01 | 172 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | 151 | |
| r: 1:02 | 177 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 157 | |
| r: 1:02 | 175 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | 160 | |
| r: 1:02 | 172 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 158 | |
| r: 1:02 | 156 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 164 | |
| r: 1:02 | 158 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 167 | |
| r: 1:00 | 154 | ||||||
| r1,704 |
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Workout Graph
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45 sec sprints
1min rest
app.erg.zone