Marc Nelson 0:43 row
165
Meters
0:43.4
Time
2:11.5
Pace
9
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 101 |
September 25, 2025 17:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.4 | 165 | 2:11.5 | 154 | 829 | 21 |
| 0:43.4 | 165 | 2:11.5 | 154 | 829 | 21 |
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45 sec sprints
1min rest
app.erg.zone