Marc Nelson v0:45/1:01r...10 row
1,819
Meters
7:30.0
Time
2:03.6
Pace
112
Calories
143
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 3,459 |
| Overall Time | 17:44.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 102 |
September 25, 2025 17:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,819 | 2:03.6 | 185 | 936 | 24 | 143 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | 119 | |
| r: 1:01 | 182 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 133 | |
| r: 1:02 | 178 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | 138 | |
| r: 1:02 | 167 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 143 | |
| r: 1:02 | 157 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 148 | |
| r: 1:00 | 159 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | 146 | |
| r: 1:02 | 170 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 147 | |
| r: 1:02 | 156 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 149 | |
| r: 1:01 | 160 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 154 | |
| r: 1:02 | 159 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 160 | |
| r: 1:00 | 152 | ||||||
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 sec sprints
1min rest
app.erg.zone