Marc Nelson 23:00 row
4,521
Meters
23:00.0
Time
2:32.6
Pace
244
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 101 |
September 26, 2025 17:50:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,521 | 2:32.6 | 98 | 638 | 20 | 117 |
| 23:00.0 | 4,521 | 2:32.6 | 98 | 638 | 20 | 117 |
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DH "1 Workout a year."
23 min
app.erg.zone