Marc Nelson 27:30 row
5,448
Meters
27:30.0
Time
2:31.4
Pace
296
Calories
166
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 103 |
September 29, 2025 16:47:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,448 | 2:31.4 | 101 | 646 | 22 | 166 |
| 27:30.0 | 5,449 | 2:31.4 | 101 | 647 | 22 | 166 |
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27:30 follow (DH 20 min "Best workout."
DH
app.erg.zone