Marc Nelson v1600m/10:00r...1 row
1,600
Meters
7:42.0
Time
2:24.3
Pace
89
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 17:42.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 104 |
October 01, 2025 16:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,600 | 2:24.3 | 116 | 700 | 19 | |
| 7:42.0 | 1,600 | 2:24.3 | 116 | 700 | 19 | |
| r: 10:00 | 7 | |||||
| r7 |
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Workout Graph
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MURPH
1800
app.erg.zone