Marc Nelson 20:01 row
3,867
Meters
20:01.0
Time
2:35.2
Pace
207
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 105 |
October 02, 2025 16:25:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,867 | 2:35.2 | 93 | 621 | 17 | 133 |
| 20:01.1 | 3,867 | 2:35.3 | 93 | 621 | 17 | 133 |
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30min row
Easy fa burn
app.erg.zone