Marc Nelson v125m/1:17r...9 row
1,125
Meters
4:49.4
Time
2:08.6
Pace
63
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 1,205 |
| Overall Time | 27:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 70 |
October 03, 2025 17:24:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,125 | 2:08.6 | 164 | 866 | 27 | 160 | |
| 0:31.3 | 125 | 2:05.2 | 178 | 913 | 33 | 136 | |
| r: 1:17 | 26 | ||||||
| 0:32.9 | 125 | 2:11.6 | 154 | 828 | 27 | 155 | |
| r: 2:36 | 8 | ||||||
| 0:31.3 | 125 | 2:05.2 | 178 | 913 | 29 | 158 | |
| r: 3:07 | 10 | ||||||
| 0:31.5 | 125 | 2:06.0 | 175 | 902 | 27 | 160 | |
| r: 4:14 | 12 | ||||||
| 0:32.5 | 125 | 2:10.0 | 159 | 848 | 26 | 168 | |
| r: 3:38 | 5 | ||||||
| 0:31.5 | 125 | 2:06.0 | 175 | 902 | 29 | 170 | |
| r: 3:22 | 9 | ||||||
| 0:32.2 | 125 | 2:08.8 | 164 | 863 | 26 | 169 | |
| r: 2:02 | 2 | ||||||
| 0:34.3 | 125 | 2:17.2 | 136 | 766 | 24 | 173 | |
| r: 2:01 | 5 | ||||||
| 0:32.0 | 125 | 2:08.0 | 167 | 874 | 26 | 154 | |
| r: 0:03 | 3 | ||||||
| r80 |
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Workout Graph
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125 ski 10 rounds
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