Marc Nelson v200m/4:16r...4 row
800
Meters
3:32.2
Time
2:12.6
Pace
45
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 821 |
| Overall Time | 17:44.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 73 |
December 05, 2025 13:55:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 29 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 31 | |
| r: 4:16 | 9 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 28 | |
| r: 5:07 | 6 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 | |
| r: 4:46 | 5 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 29 | |
| r: 0:03 | 1 | |||||
| r21 |
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Workout Graph
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200 m
WOD
app.erg.zone