Marc Nelson 20:30 row
4,021
Meters
20:30.2
Time
2:32.9
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 106 |
December 06, 2025 17:04:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 4,021 | 2:32.9 | 98 | 636 | 19 |
| 20:30.2 | 4,022 | 2:32.9 | 98 | 636 | 19 |
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27:30 follow (DH 20 min "Best workout."
DH
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