Marc Nelson v200m/3:12r...5 row
1,000
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 1,025 |
| Overall Time | 19:38.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 108 |
December 09, 2025 17:02:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 22 | |
| r: 3:12 | 5 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 22 | |
| r: 3:05 | 6 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 21 | |
| r: 2:37 | 6 | |||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 21 | |
| r: 3:02 | 5 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 22 | |
| r: 2:54 | 3 | |||||
| r25 |
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Workout Graph
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200 m
WOD
app.erg.zone