Marc Nelson v200m/2:09r...6 row
1,200
Meters
5:32.1
Time
2:18.3
Pace
66
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,222 |
| Overall Time | 20:12.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 108 |
December 12, 2025 13:55:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,200 | 2:18.3 | 132 | 754 | 22 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 23 | |
| r: 2:09 | 5 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 22 | |
| r: 2:53 | 5 | |||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:48 | 2 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 22 | |
| r: 3:36 | 3 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 23 | |
| r: 3:12 | 4 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 23 | |
| r: 0:02 | 3 | |||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200 m
WOD
app.erg.zone