Marc Nelson 18:01 row
3,446
Meters
18:01.0
Time
2:36.8
Pace
183
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 108 |
December 15, 2025 16:34:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.0 | 3,446 | 2:36.8 | 91 | 612 | 183 | 19 |
| 18:01.1 | 3,447 | 2:36.8 | 91 | 612 | 183 | 19 |
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DH "1 Workout a year."
23 min
app.erg.zone