Marc Nelson v12c/3:09r...5 SkiErg
956
Meters
4:05.5
Time
2:08.3
Pace
60
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 1,015 |
| Overall Time | 16:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 70 |
December 18, 2025 15:08:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 956 | 2:08.3 | 165 | 869 | 34 | |
| 0:51.0 | 195 | 2:10.7 | 157 | 838 | 31 | |
| r: 3:09 | 11 | |||||
| 0:49.8 | 193 | 2:09.0 | 163 | 860 | 40 | |
| r: 3:00 | 19 | |||||
| 0:49.0 | 192 | 2:07.6 | 168 | 879 | 34 | |
| r: 3:03 | 13 | |||||
| 0:48.9 | 191 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:50 | 16 | |||||
| 0:46.8 | 187 | 2:05.1 | 179 | 914 | 36 | |
| r59 |
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Workout Graph
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12 Cal erg
12 Cal ski
app.erg.zone