Marc Nelson v4:00/2:02r...3 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
152
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,764 |
| Overall Time | 19:33.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 107 |
December 19, 2025 17:31:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 22 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | |
| r: 2:02 | 342 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:11 | 303 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:20 | 494 | |||||
| r1,139 |
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Workout Graph
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3 Rounds 4on/2 off
20m HIIT
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