Marc Nelson v0:45/1:01r...10 row
1,911
Meters
7:30.0
Time
1:57.7
Pace
126
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,531 |
| Overall Time | 17:52.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 108 |
December 25, 2025 08:15:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,911 | 1:57.7 | 214 | 1038 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:01 | 178 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 178 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:08 | 156 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:02 | 157 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 161 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:01 | 163 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:02 | 163 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:02 | 163 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:02 | 169 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 132 | |||||
| r1,620 |
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Workout Graph
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45 sec sprints
1min rest
app.erg.zone