Marc Nelson 21:32 row
3,802
Meters
21:32.3
Time
2:49.9
Pace
203
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 105 |
January 05, 2026 18:28:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 3,802 | 2:49.9 | 71 | 545 | 203 | 20 |
| 21:32.3 | 3,803 | 2:49.9 | 71 | 545 | 203 | 20 |
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DH "1 Workout a year."
23 min
app.erg.zone