Marc Nelson v200m/r...12 row
2,000
Meters
9:41.7
Time
2:25.4
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:41.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 106 |
January 06, 2026 16:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 21 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 19 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 22 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 20 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 19 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 18 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 22 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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10,000 m row
Intervals
app.erg.zone