Marc Nelson v200m/r...12 row
2,000
Meters
9:52.9
Time
2:28.2
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:52.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 106 |
January 06, 2026 16:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:52.9 | 2,000 | 2:28.2 | 107 | 631 | 20 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 17 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 24 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 18 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 22 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 24 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 18 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 24 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 18 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 24 |
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Workout Graph
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10,000 m row
Intervals
app.erg.zone