Marc Nelson v400m/8:49r...3 row
1,200
Meters
5:18.5
Time
2:12.7
Pace
71
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 1,216 |
| Overall Time | 23:29.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 72 |
January 08, 2026 18:26:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,200 | 2:12.7 | 150 | 815 | 30 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 32 | |
| r: 8:49 | 9 | |||||
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 30 | |
| r: 9:22 | 7 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 30 | |
| r16 |
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Workout Graph
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3x400 ski wod
WOD
app.erg.zone