Marc Nelson v500m/8:09r...3 row
1,500
Meters
7:14.0
Time
2:24.6
Pace
83
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 1,512 |
| Overall Time | 25:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 108 |
January 08, 2026 18:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 21 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| r: 8:09 | 8 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 | |
| r: 9:50 | 4 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | |
| r12 |
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Workout Graph
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3x500 WOD
WOD
app.erg.zone