Marc Nelson v20c/3:43r...5 row
1,638
Meters
7:16.9
Time
2:13.3
Pace
100
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 2,271 |
| Overall Time | 29:15.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 118 |
January 11, 2026 15:40:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,638 | 2:13.3 | 148 | 807 | 20 | |
| 1:26.2 | 325 | 2:12.6 | 150 | 816 | 22 | |
| r: 3:43 | 13 | |||||
| 1:25.2 | 324 | 2:11.4 | 154 | 829 | 20 | |
| r: 4:19 | 13 | |||||
| 1:24.0 | 321 | 2:10.8 | 156 | 837 | 19 | |
| r: 4:54 | 11 | |||||
| 1:28.0 | 329 | 2:13.7 | 146 | 803 | 20 | |
| r: 5:00 | 9 | |||||
| 1:33.3 | 338 | 2:18.0 | 133 | 758 | 21 | |
| r: 4:03 | 587 | |||||
| r633 |
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Workout Graph
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20 cal
WOD
app.erg.zone