Marc Nelson v1000m/3:01r...5 row
3,250
Meters
14:05.3
Time
2:10.0
Pace
197
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 4,726 |
| Overall Time | 27:10.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 118 |
January 13, 2026 17:04:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,250 | 2:10.0 | 159 | 847 | 23 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| r: 3:01 | 218 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:31 | 217 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:02 | 274 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:01 | 276 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 22 | |
| r: 3:30 | 491 | |||||
| r1,476 |
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