Marc Nelson v10c/1:46r...9 SkiErg
1,466
Meters
6:24.3
Time
2:11.0
Pace
90
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,559 |
| Overall Time | 25:14.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 73 |
January 14, 2026 17:01:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,466 | 2:11.0 | 155 | 834 | 30 | |
| 0:40.2 | 159 | 2:06.4 | 173 | 896 | 34 | |
| r: 1:46 | 11 | |||||
| 0:41.8 | 161 | 2:09.8 | 160 | 850 | 32 | |
| r: 2:37 | 10 | |||||
| 0:40.4 | 159 | 2:07.0 | 171 | 887 | 31 | |
| r: 1:44 | 11 | |||||
| 0:42.0 | 162 | 2:09.6 | 161 | 852 | 30 | |
| r: 2:14 | 14 | |||||
| 0:45.5 | 168 | 2:15.4 | 141 | 785 | 30 | |
| r: 2:48 | 9 | |||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 27 | |
| r: 2:16 | 8 | |||||
| 0:41.9 | 162 | 2:09.3 | 162 | 856 | 33 | |
| r: 2:29 | 11 | |||||
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:54 | 12 | |||||
| 0:43.6 | 164 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:02 | 7 | |||||
| r93 |
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Workout Graph
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10 cal row
10 rounds
app.erg.zone