Marc Nelson v50c/8:20r...5 row
2,517
Meters
11:25.6
Time
2:16.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 35:19.0 |
| Overall Distance | 3,103 |
| Overall Time | 46:44.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 116 |
January 16, 2026 17:49:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.6 | 2,517 | 2:16.1 | 139 | 776 | 20 | 147 | |
| 3:58.8 | 856 | 2:19.4 | 129 | 743 | 20 | 127 | |
| r: 8:20 | 106 | ||||||
| 3:04.7 | 674 | 2:17.0 | 136 | 768 | 20 | 155 | |
| r: 8:13 | 84 | ||||||
| 2:17.4 | 504 | 2:16.3 | 138 | 775 | 21 | 161 | |
| r: 7:19 | 78 | ||||||
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 21 | 160 | |
| r: 4:23 | 67 | ||||||
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 24 | 158 | |
| r: 7:04 | 251 | ||||||
| r586 |
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Workout Graph
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Cal row
50-10
app.erg.zone