Marc Nelson v15c/4:46r...5 row
1,357
Meters
6:19.4
Time
2:19.7
Pace
80
Calories
152
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 1,951 |
| Overall Time | 28:54.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 21, 2026 17:28:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.4 | 1,357 | 2:19.7 | 128 | 759 | 19 | 152 | |
| 1:04.4 | 244 | 2:11.9 | 152 | 838 | 20 | 131 | |
| r: 4:46 | 15 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 20 | 150 | |
| r: 2:59 | 85 | ||||||
| 1:08.5 | 252 | 2:15.9 | 139 | 788 | 20 | 152 | |
| r: 4:39 | 88 | ||||||
| 1:05.2 | 245 | 2:13.0 | 149 | 828 | 20 | 162 | |
| r: 3:55 | 12 | ||||||
| 1:53.4 | 366 | 2:34.9 | 94 | 634 | 18 | 160 | |
| r: 6:16 | 394 | ||||||
| r594 |
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Workout Graph
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15 Cal
WOD
app.erg.zone