Marc Nelson v25c/7:14r...5 row
1,158
Meters
4:47.2
Time
2:04.0
Pace
75
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 1,245 |
| Overall Time | 30:10.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 72 |
January 26, 2026 14:29:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,158 | 2:04.0 | 184 | 931 | 34 | |
| 1:33.7 | 383 | 2:02.3 | 191 | 958 | 33 | |
| r: 7:14 | 22 | |||||
| 1:19.7 | 316 | 2:06.1 | 175 | 900 | 33 | |
| r: 6:55 | 13 | |||||
| 0:56.9 | 230 | 2:03.6 | 185 | 936 | 34 | |
| r: 6:08 | 17 | |||||
| 0:36.8 | 151 | 2:01.8 | 193 | 965 | 38 | |
| r: 5:00 | 17 | |||||
| 0:20.1 | 78 | 2:08.8 | 164 | 863 | 36 | |
| r: 0:06 | 18 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cal row
50-10
app.erg.zone