Marc Nelson v200m/4:08r...5 row
1,000
Meters
4:07.2
Time
2:03.6
Pace
62
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 1,049 |
| Overall Time | 26:49.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 71 |
January 28, 2026 16:52:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 34 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 34 | |
| r: 4:08 | 10 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 33 | |
| r: 5:57 | 10 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 33 | |
| r: 6:04 | 12 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 38 | |
| r: 6:27 | 8 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 34 | |
| r: 0:06 | 9 | |||||
| r49 |
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Workout Graph
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200 m
WOD
app.erg.zone