Marc Nelson v12c/4:51r...5 row
909
Meters
3:43.0
Time
2:02.6
Pace
60
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 973 |
| Overall Time | 27:52.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 120 |
January 28, 2026 16:56:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 909 | 2:02.6 | 190 | 952 | 22 | |
| 0:45.9 | 185 | 2:04.0 | 183 | 930 | 21 | |
| r: 4:51 | 12 | |||||
| 0:47.6 | 188 | 2:06.5 | 173 | 893 | 23 | |
| r: 6:13 | 14 | |||||
| 0:43.4 | 179 | 2:01.2 | 196 | 976 | 24 | |
| r: 6:32 | 16 | |||||
| 0:41.6 | 175 | 1:58.8 | 208 | 1017 | 23 | |
| r: 6:27 | 13 | |||||
| 0:44.5 | 181 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:06 | 9 | |||||
| r64 |
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Workout Graph
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12 Cal
WOD
app.erg.zone