Marc Nelson v60c/9:52r...2 row
2,094
Meters
9:59.3
Time
2:23.0
Pace
120
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 2,117 |
| Overall Time | 29:51.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 119 |
February 01, 2026 16:48:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,094 | 2:23.0 | 119 | 711 | 19 | |
| 4:53.3 | 1,038 | 2:21.2 | 124 | 727 | 19 | |
| r: 9:52 | 14 | |||||
| 5:06.0 | 1,057 | 2:24.7 | 115 | 697 | 19 | |
| r: 10:00 | 9 | |||||
| r23 |
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Workout Graph
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60 cal wod
WOD 3 rounds
app.erg.zone