Marc Nelson v21c/5:44r...5 SkiErg
1,236
Meters
5:31.0
Time
2:13.8
Pace
75
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 1,294 |
| Overall Time | 25:13.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 70 |
February 10, 2026 17:02:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,236 | 2:13.8 | 146 | 801 | 29 | |
| 1:24.4 | 332 | 2:07.1 | 170 | 886 | 32 | |
| r: 5:44 | 14 | |||||
| 1:26.9 | 307 | 2:21.5 | 123 | 724 | 26 | |
| r: 4:06 | 10 | |||||
| 1:09.8 | 255 | 2:16.8 | 137 | 769 | 29 | |
| r: 6:11 | 8 | |||||
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 35 | |
| r: 3:36 | 14 | |||||
| 0:41.6 | 152 | 2:16.8 | 137 | 770 | 30 | |
| r: 0:05 | 12 | |||||
| r58 |
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Workout Graph
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Cal row
50-10
app.erg.zone